Learning Resilience Through Music Study
Sometimes stress can yield a pleasant surprise. I was outside trying to decompress and looked up to this neighborhood visitor in the sky. Dealing with Stress and Building Resilience Predictable and moderate stress leads to resilience. Remember from the Talent Code book that a bit of frustration is often the breakthrough teaching moment. The tricky bit is to challenge without overwhelming. Overcoming a problem that is frustrating leads to success. Celebrate the baby step triumphs. Uncontrollable stress leads to vulnerability. This is when we push too hard. This may be when we are dealing with a trauma that makes us feel out of control. This can also be some event totally outside our power. "...it's often not what happens that makes something traumatic; it's the lack of emotional support before, during, and after, that causes much of the harm. One of the hardest things that can happen to a child is to be left alone with their feelings." "Knowing and feeling ...